Weight Watchers Classic Guacamole Dip

Classic Guacamole

(Serves 6)

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Ingredients:

• 1 Large Avocado, Halved and pitted

• 2-Plum Tomatoes, Chopped

• 1/2 Small Onion, Chopped

• 1/4 Cup Chopped Fresh Cilantro

• 1 small jalapeno pepper, seeded and minced

• 1 tablespoon lime juice

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

Scoop avocado pulp into small bowl and coarsely mash. Add all remaining ingredients, gently mixing until combined. Serve at once or press piece of plastic wrap directly onto surface to prevent browning. Store at room temperature and serve within 2 hours.

Points Value: 2

Healthy EXTRA: Serve the guacamole with a platter of cut-up raw vegetables, such as thickly sliced zucchini or cucumber, bell pepper wedges, radish halves, Belgian endive leaves, and thickly sliced jumbo white mushrooms.

Nutritional Values: (1/4 cup) 59 grams, 58 Cal, 5 g Total Fat, 1g Sat Fat, 0g Trans Fat, 0mg Chol, 200 mg sodium, 4 g Total Carb, 1g Total Sugar , 2 g Fiber, 1 gram Protein, 6 mg Calcium.Credit: Weight Watchers