Weight Watchers Baked Asparagus Omelet

by Deborah on January 21, 2012


Baked Asparagus Omelet

6 Servings – 6 Points Plus

Ingredients:

  • 1lb Fresh Asparagus (Tough Ends Trimmed)
  • 1 Cup Shredded Part Skim Mozzarella Cheese
  • 1/4 Cup Chopped Green Onions
  • 3 Large Eggs
  • 1 Cup Fat Free Half & Half
  • 1/2 Cup Eggs Substitute
  • 1/2 tsp. Salt
  • 1/4 tsp. Pepper

Directions:

Microwave or steam asparagus until crisp/tender.  Drain and arrange in bottom of a pie pan.  Sprinkle cheese & chopped onions evenly on top.  Combine eggs, half & half, egg sub, salt, and pepper, and pour over asparagus slowly.

Bake 40 minutes @ 350 degrees.

.

Credit: eMealz

 


{ 2 comments… read them below or add one }

Pat January 21, 2012 at 1:26 pm 1

It would be great if you had a link for all your Weight Watchers posts.

Janice January 22, 2012 at 7:48 am 2

And possibly a way to print them?

Leave a Comment

Previous post:

Next post: