Weight Watchers at Frugal Living and Having FUN! Weight Watchers Slow-Cooked Southwest Chicken

by Mary on January 19, 2012


Weight Watchers Slow-Cooked Southwest Chicken

6 Servings @ 8 Points Each

If you missed my First Weight Watchers Article, Go Here!

Ingredients:

  • 1- 15 oz. Cands of Black Beans (Rinsed and Drained)
  • 14oz. Can Reduced Sodium Chicken Broth.
  • 14 oz. Cand Diced Tomatoes With Green Chilies
  • 1lb Boneless Skinless Chicken Breasts
  • 8 oz. Chunky Salsa (I get the one with Black Beans and Corn from Walmart) – Walmart Brand!
  • 1 Cup Frozen Yellow Corn
  • 1 Tablespoon Dried Parsley
  • 1 tsp. Ground cumin
  • 1/4 tsp. Pepper
  • 3-Cups cooked whole grain rice

Directions:

Combine beans, broth, tomatoes, chicken salsa, corn, & seasoning and place in crock-pot.  Cover; cook on low for 6-8 hours or until chicken shreds easily with a fork.  Shred Chicken & return to pot, heat through.  Divide into 6-servings and serve each over 1/2 cup cooked rice.

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Credit: EMealz


{ 4 comments… read them below or add one }

nicole January 19, 2012 at 1:59 pm 1

Hi! Loving this part of the website, but is the points value for this the new points plus or the old regular points? I am following the old points on my own.

Deborah January 19, 2012 at 4:15 pm 2

Points Plus..which in my experience is not much of a difference.

Kristina January 23, 2012 at 8:01 am 3

I just tried to print this using your ‘print friendly’ button, I found it not so environmentally friendly. It printed 11 pages!!! and the ads were on there too. I thought by clicking that button I would ONLY get the recipe :(

cidny January 25, 2012 at 1:32 pm 4

did you put the chicken in the pot frozen?

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